- If you lead with your right foot then you will shoot for your opponents legt leg and visa versa
- Once you clear his hands and you have an open shot then lower your stance and take a deep penetration step with your lead foot
- When you take that step your foot will be on the outside of your opponents leg- and just like the double leg you should be on your knee momentarily till you get a hold of his leg
- From there you grasp your hands together around your opponents knee
- Then as you lift his leg in the air and you come to a standing position put the side of your head into his ribs
- To finish you can do a few things. One thing is a sit back. To do this slide your grip from your opponents knee to hip upper thigh. Then sit down on your right hip while also driving your head into his stomach/chest backward. Or you can trip him forward. So once you have your opponents leg in the air use your right foot if thats your lead and trip him above his right knee. Also drive him forward at the same time
Saturday, September 19, 2009
High Single Leg
High Single Leg
