- You have 3 two minute periods
- The first period starts in neutral position
- The second period the ref flips a coin and who ever wins gets to choose to go neutral, top, or bottom for the next period. Or you can defer and your opponent gets to choose
- The third round the wrestler who hasn't chosen yet gets to choose neutral, top, or bottom
- You can lock around someones waist with your arms only when there in a standing position. When your on the ground if your going to lock around somones waist you have to lock around one of his arms
- Just like the waist if you want to lock around someones neck you have to lock around one of there arms also
- No slamming
- Before and after the match you shake your opponents hand and after the match you go and shake your opponents coaches hands
Scoring Points
- Takedown = 2 points
- Escape = 1 point
- Reversal = 2 points
- Near Fall for 2 continuous seconds = 2 points
- Near Fall for 3 continuous seconds = 3 points
- Penalty 1st violation = 1 point to other wrestler
- Penalty 2nd violation = 1 point to the other wrestler
- Penalty 3rd violation = 2 points to other wrestler
- Penalty 4th violation = disqualification
Other Terms
- Pin = holding opponents shoulder blades to mat for 2 continuous seconds
- Tech Fall = having 15 points more that your opponent which means you automatically win
