- Get a underhook and a overhook. Or a underhook and instead of a overhook you can use your other arm and grab your opponents free amrs wrist
- If your underhook is with your right arm then you will step with your right foot in front of your opponents rights foot
- Also bend your knees so your hips are lower than his
- At this point your back shoulder be up against your opponents chest/stomach
- Now you can straighten your legs so your opponent is off the ground
- Lift up with your underhook and pull down your overhook towards the mat. Do the same thing if instead of an overhook your holding your opponents wrist
- After this your opponent will land on his back and you'll be on your side
Monday, September 21, 2009
Over Underhook Hip Toss
Over Underhook Hip Toss
