Duck Under
- Get into a tie-up position. For example your right hand on your opponents neck and your left hand on his right arm or visa versa
- Also you guys can touch head to head, but dont do touch so your ear to ear, but instead the tops of eachothers heads are touching
- If you tie-up like the example in step 1 you will duch under your opponents right arm
- The next steps should be done very quickly and explosivly
- Pull up on your opponents right arm
- You will step with your left leg and go to your knee on your right leg
- At the same time pull forward on your opponents neck to get him to also step/move forward
- Also along with steps 5-7, duck your head just low enough to clear your opponents arm
- From here you can take your opponent to tha mat any way you like
