Thursday, September 24, 2009

Ankle Pick


Ankle Pick
  • If your lead foot is your right foot then put your left hand on the back of your opponents neck. Then have your right hand on his left arm
  • Then circle to the left so your opponent is stepping toward you with his left foot
  • Before his left foot lands on the mat stop circling and push his head toward his left foot
  • At the same time step toward his left leg and grab the back of his ankle and drive him over
  • If your lead foot is your left then obviously switch everything around
http://www.wrestlingtips.yolasite.com/