Knee Pick

Knee Pick

• Just like the ankle pick copy step 1 with left hand on opponents neck and so on
• This time instead of circling push your opponent backward so he steps back with his left foot
• Then stop pushing so he'll step back toward you with his left foot
• But before his foot touches the mat and is still in the air do the same thing as the ankle pick and push his head towards his left leg
• At the same time step towards his left leg with your lead foot and with your other hand grab your opponents left knee
• To make him fall to the mat keep driving into him holding his head to his left leg and holding his knee till he stumbles and falls

http://www.wrestlingtips.yolasite.com/