- Grab your opponents wrists and then throw them opposite directions so you have an open shot on your opponent without his hands in front of himself
- Lower your body- by bending your knees, not back
- Step between his legs with your lead foor and then go to your knee with this leg till your ready to finish the move
- Also your shoulders should be over your lead foot
- Brab his legs, one in each hand at either his knees or thighs
- If your lead foot is your right foor your head should go on the outside of your opponents right side and visa versa
- Since your ready to finish you can stand back up on your lead foot and pick up your opponent using your legs not back. Also drive with your head into his body to get him off his feet and now he's off the ground and you can take him back down to the mat
Friday, September 18, 2009
Double Leg
Double Leg
